3 month coaching program

Seasonal Coaching Container

Join me in a 3-month individualized coaching container where we'll meet regularly and work privately to support you in accessing your true Self, through connecting with your beliefs, strengths, intuition, and dreams.

I bring an open and curious mind, reflective ears, a compassionate heart, along with my training and experience as a National Board Certified Health Coach.

Nervous system regulation and caring for the whole self, mind, body, and spirit is woven into every coaching container.

Who is this for?

My Exclusive 3 month Coaching Program

For the mama who carries it all

The caretakers, the peacekeepers, the overthinkers, the ones who hold everyone else together…

This offering is for you if you’re craving deeply personalized support around the places you feel stuck, stretched thin, or ready to grow.

Because this container is one-on-one, we get to focus on what truly matters for you in this season—whether that’s rebuilding your capacity, tending to your nervous system, finding a healthier flow in your home, supporting your hormones, nourishing your body, navigating relationships, or creating rhythms that help you feel more grounded and connected.

I draw from my background in Functional Medicine Health Coaching, my experience in nervous system work and embodiment, and the intuitive tools I’ve gathered along the way—yes, even astrology—always offered gently, with discernment, and as invitations rather than prescriptions.

This is your space to root deeper, rise steadier, and reconnect with the version of you that feels whole, nourished, and well.

In this program, you will receive:

My exclusive care and support; I am only taking on a select number of clients for this container at any given time so that I can be fully dedicated and present with you over the course of our time together.

3 Coaching Sessions:

held in person or over zoom at mutually convenient dates and times, you will take priority in my calendar.

Unlimited Access
You will also receive access to me between sessions for additional support via text and voice notes as well as additional tools sent as needed via email. I do my best to respond within the same day or no later than 48 hours to any correspondence.

Bonus
As a gift, I often include bonus materials such as recorded meditations or tools sent as it relates to your intentions.

What we will cover
Our sessions are sacred time for YOU, we'll focus on what is of highest value for you and you can request to bring in tools such as astrology, reviewing your birth chart together, nutrition support, mindfulness, relationships, communication, embodiment, and whatever else feels connected to your area of need in this season of life.

What my prior clients are saying

Sure I can tell you all about what to expect, but the real details you want to know are the experience and transformation you will receive, here are some words shared with permission from my prior clients:

From Candace:

Reflecting on my journey I’m overwhelmed with gratitude for Courtney's unwavering support and guidance. Together, we've transformed my life, fostering security and confidence. Improved communication skills have enriched my relationships, and I'm setting ambitious career and life goals. Grounded and self-aware, free from the grip of "what ifs." With Courtney by my side, I'm unlocking my potential, nurturing my mental, emotional, and physical health and wellness. Here's to the amazing path ahead!

From Gigi

Before starting with Courtney I had no idea what to expect, I was under the impression a health coach would focus on the body and tell me what to do, more like a trainer or a nutritionist. This has been a wonderful journey and evolution of learning valuable insight of my own relationship to my body. We dug deeper into the connection of mind and body and I expanded my awareness and gained clarity about what I want for my future. Courtney is kind, passionate, and a powerful woman with a beautiful light ready to share with purpose.

From Janelle:

I have enjoyed the process of working with Courtney, and see our time together as a method of assisted self-reflection, goal setting, and accountability. I feel more empowered and focused, and less shame and guilt around what I’m doing. I feel supported in being able to process what is going on in my life with a helpful sounding board. I have already recommended Courtney to several people I know. I am very grateful for the opportunity to work with her.

$333 or 3 monthly payments of $111

3 Month Coaching Program

Ready to dive in?