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These are a few of our favorite things

Anything shared on this page is used by our family on a regular basis. Some of the links do provide a small commission or compensation from Amazon or directly from the company for referring you, but I would never share a product unless we absolutely swear by it.

The Essentials

My favorite health products

Coconut Oil

We use coconut oil to cook with, or blend into smoothies or coffee for a healthy fat.

Coconut oil is also a great oil to have in the house for treating skin concerns or soothing sunburn. 

Can also be swished in the mouth for oil pulling or to remove toxins and bacteria from the mouth.
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Teras Protein

Unflavored Whey Protein Powder

We use this in smoothies and blend into coffee or mix into baked goods to amp up protein.

I love Teras because its clean, minimal ingredients, and because it's unflavored it doesn't overpower the flavor of the foods I'm using.
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Redmond Real Salt

Real Salt by Redmond is an unrefined ancient salt with a full complement of good for you trace minerals. 

Salt is an essential mineral for hydration, and when we stop eating processed foods that are loaded with sodium, you will find yourself wanting more salt.

Redmond's is the only salt we use in my house, I cook with it, add it to baked goods, and my coffee. 
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Bone Broth

I typically love making my own bone broth in the crockpot and keeping cubes of it in my freezer for easy access. But I also like to have some in the pantry if I get in a pinch, this is a great resource.

Bone broth provides a nice electrolyte hit, with some protein, and is low calorie. You can sip on it as nice soothing beverage, or use it to cook with. Bone broth provides collagen which is essential for gut health, joint health, as well as growing new skin cells, hair, and nails. 
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Avocado Oil

Paleo cooking oil
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Coffee and Beverages

I am a big coffee lover, I am also obsessed with my morning time and coffee is a part of that ritual. I do however try to limit how much caffeine I take in, which feels more important especially during a detox. Below are my favorite coffee brands and other resources.

Equal Exchange Coffee

This is my absolute favorite coffee, organic, fair trade, and supports small farmers.
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Laird Functional Coffee

Coffee infused with three stomach-friendly botanicals, 100% plant based, and 100% arabica coffee,  botanical blend of blueberry, cardamom, and marshmallow root
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Laird Superfood Matcha

Matcha powder blended with MCT.

Matcha provides a clean hit of energy as well as antioxidants and health properties of green tea.

Made in USA, dairy and soy free and no artificial ingredients or sweeteners. 

I love this in the afternoons or to replace coffee when I'm detoxing.
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Rasa - Coffee Alternative

Delicious, adaptogen-packed herbal coffee alternatives.

I use Rasa every morning to take advantage of the adaptogens, and to supplement my coffee so I wind up drinking a little less coffee.
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Extras

Dates

I love using dates to naturally sweeten smoothies and baked goodies without too hard of a hit on my blood sugar levels.
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Primal Kitchen

Primal Kitchen (created by Functional Medicine guru Mark Sisson) makes uncompromisingly delicious products that use high-quality, real-food ingredients, fats we love (like avocado and olive oils) and protein from collagen, cage-free eggs*, nuts, and seeds. Primal Kitchen makes satisfying pantry staples, including avocado oil condiments, frozen skillets and bowls, sauces, dressings, marinades and vinaigrettes, avocado oils, pasta sauces, Collagen Fuel bars and drink mixes, protein bars and whey protein.

I love the mayo and the chipolte mayo
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Buffalo Sauce

Made with Paleo approved ingredients and freaking delicious
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Superfoods I love

These are fun supplements I like to keep in the house to boost my health. I mix them into coffee and smoothies. 

Laird Hot Chocolate + Mushrooms

By Nativas

Works great for adding a choclate-ly flavor to drinks or baked goods. 
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Maca

One of my favorite adaptogen for balancing hormones and boosting energy naturally
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Supplements

I aim to get my nutrients from whole foods, but I find these areas that most of us are deficient in and find it difficult to receive and absorb from food alone. 

Magnesium: Relax and Regulate

Provides nuero-muscular tension relief, blood sugar balance, improves sleep, improved stress response, cortisol regulation, fertlity support.

Magnesium (Mg) Bisglycinate which is significantly more effective than other magnesium that you might find in other brands including the popular Calm Magnesium powder (they use carbonate form). 

Safe for children, breastfeeding, and pregnancy. 

I take one scoop a night, and up it to 2 scoops around my monthly bleed.
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Gaba Calm

Can be used for sleep support, this chewable provides a bioidentical form of GABA, mellowing out the brain and reducing irritability. Supports hypertension, sugar cravings, concentration, focus, and reduces anxious thoughts. I like taking 1-3 at first sign of feeling overstimulated to take the edge off.
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Bio-C Plus

Bio-C Plus provides a potent whole food form of vitamin C from acerola fruit along with concentrate and plant bioflavonoids (hesperidin, rutin, quercetin and mixed citrus bioflavonoids), known for their ability to reduce histamine and allergy while enhancing immune health as well as anti-inflammatory and white blood cell support.
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Restore Probiotic

The most well researched strains of probiotics to reign in belly bloating while supporting digestion, mood and immune health.

This dairy-free blend provides highly viable research verified strains of Lactobacillus and Bifidobacterium the two most researched strains used in the Naturally Nourished clinic to aid as a foundational daily formula for wellness.
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CBD

For my CBD products I go with a small town (local to me) family owned and operated company - Treadwell Farms. I love the quality and intention in each of their products and feel comfortable using it for my whole family. 

Citrus Spice

Citrus Spice formula is a satisfying blend of 1200 mg organically grown CBD Hemp Extract, Sunflower Lecithin, MCT Oil (Coconut Oil), Orange, Cinnamon, Turmeric, and Ginger.
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CBD Hydro Lotion

I rely on this cooling mint hydrosol CBD lotion for all my aches and pains from workouts to PMS cramps and headaches. 

Hemp Hydrosol: floral water steam distilled from the hemp plant that boosts hydration and absorption of the lotion. Has been known to have a therapeutic skin-cooling effect, as well as supporting the body in soothing inflammation from things like rashes, bug bites, etc. Want to learn more about Steam Distillation? You can read more HERE about the process.

Contains: 600mg Full-spectrum CBD Hemp Extract, Peppermint, Rosemary, Spearmint, Aloe Leaf Juice, and Shea Butter
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Evening Blend Roller

300 mg CBD plus lavender, orange, frankincense, cedarwood - I love rubbing this all over as part of my evening ritual and definitely notice a difference in my relaxation level.
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